ThermoSpas Blog - Health

Best Hot Tub Strength Training Exercises for Fat Loss

on July 24, 2015 in Fitness, Health

When many people think about burning fat, they either jump on the next new diet or grab their tennis shoes and start running. What they should be doing is adding strength training to their routine. While cardio and dieting helps burn fat and calories, taking the time to do strength training as well can help […]


Can a Hot Tub Really Help With Joint Pain?

on March 6, 2015 in Health

As we age, joint pain becomes more and more frequent. Along with arthritis, even plain old injuries can cause pain in your joints. Soaking your body in the warm, bubbling waters of a hot tub can help to greatly relieve joint pain that you are experiencing. Let’s take a look at why a hot tub […]


The Science Behind How a Hot Tub Can Help Relieve Stress

on February 24, 2015 in Health, Lifestyle

In today’s hyper-production and incredibly busy society, it’s easy to become overly stressed. Thankfully, science has proven that a short soak in the steaming and massaging waters of a hot tub at the end of a long day can help you greatly reduce a lot of that stress. Why Is Stress Bad for Us? Before […]


Busting 5 Common Hot Tub Myths

on February 20, 2015 in Care & Maintenance, Fitness, Health, Lifestyle

We’ve heard a lot of incorrect statements about hot tubs; unfortunately, these myths can deter people from transforming their lives for the better in bubbling, warm waters. That’s why we’re here to bust six common hot tub myths so you’ll never be fooled by these faux facts again! MYTH: Hot tub maintenance is more trouble […]


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